要素In the midst of winter, I found there was, within me, an invincible summer.

跑步Push yourself, because no one else is going to do it for you.不伤The way to get started is to quit talking and begin doing.

要素In the midst of winter, I found there was, within me, an invincible summer.跑步Don’t stop when you’re tired. Stop when you’re done.不伤Success is not final, failure is not fatal: It is the courage to continue that counts.

要素Wake up with determination. Go to bed with satisfaction.跑步The harder you work for something, the greater you’ll feel when you achieve it.

不伤Do something today that your future self will thank you for.

要素Dream it. Wish it. Do it.跑步Don't wait. The time will never be just right.

不伤It’s going to be hard, but hard does not mean impossible.要素Your limitation—it’s only your imagination.

跑步Don't wait. The time will never be just right.不伤Don't wait. The time will never be just right.

(责任编辑：李玮)